Bonnema organiseert een gezondheidsmaand om een boost te geven aan je fysieke en mentale gezondheid. Elke week wordt er in het restaurant een gezond, bijzonder gerecht aangeboden. Zo willen wij jullie laten zien dat gezond eten helemaal niet zo vervelend hoeft te zijn.
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Dat zitten het nieuwe roken is, dat is wel duidelijk. Helaas kan je een kantoorbaan niet wandelend uitvoeren, en die file op de heen- en terugweg kan je nou ook niet zo makkelijk voorbijrijden. Wees daarom niet teleurgesteld als je op een normale werkdag niet erin slaagt om het doel van 10.000 stappen te halen in een dag. Zet gewoon iedere dag je beste been voor en probeer met een paar verandering het verschil te maken. Ga bijvoorbeeld eens staand vergaderen of loop naar het bureau of kantoor van je collega om de vraag te stellen, in plaats van een mailtje of berichtje te sturen. Parkeer je auto zo ver mogelijk van de ingang en ruil de lift om voor de trap.
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We drinken veel te weinig water. Alcohol drinken we genoeg, maar jammer genoeg droogt dat ons uit. Dit is jammer, want water zorgt ervoor dat je huid & lichaam in een goede conditie blijven. Blijf dat waterflesje dus vullen.
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Je uiterlijk kunnen je gezonder maken. Trek iets aan wat je leuk vindt en je humeur zal een stuk beter worden. Je voelt je beter in je vel en zal eerder lachen. En aangezien lachen gezond is…
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